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Individual Therapy

Stop "dealing" and start HEALING to begin moving  forward.

Ari and Joanna provide SHORT-TERM, goal-oriented individual therapy.  Short-term therapy is 16 sessions, or 4 months, (plus 2 booster sessions) focused on offering targeted interventions for a specific issue that is impacting your life today.  So rather than talk about “the problem of the week,” short-term individual therapy prioritizes your principal concerns.

Think of it like this:  If you need physical therapy to rehabilitate your shoulder muscle, strengthening your overall body can be beneficial, and at the same time, you’ll want an expert to focus and support you in mending your shoulder.  In the same vein, a short-term individual therapist directs you to resolve the main concern that brings you in the door so you can return back to living fully.  

This is a hands-on, engaging, active approach.  Because when the therapist and the client know that there’s a limitation on time, they are more likely to be deeply focused on the goal rather than use therapy as a venting session without much focus.   

RECONNECT

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RENEW

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REPAIR

Restore the relationship

with who you truly are.

Feel more alive and

be freer to create

your new beginning

with a new sense of purpose.

Return to your

Brilliant Core Self,

your inherent wisdom,

your resilience

and your true joy.

RECONNECT

Here's how
IT WORKS:

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Schedule a FREE 30-minute video consultation to talk about your therapeutic goals and to determine if we are a good fit to work together.

Complete an in-depth assessment to clarify your goals, followed by a 90-minute session to create and customize a plan of action specific to you.

Weekly or biweekly 75-minute sessions applying the most fitting therapeutic interventions that support your healing.  

Weekly practices in-between sessions intended to integrate the work and keep your progress on track. (see "what to expect" below)

Repair, reconnect & renew to your brilliant core self and live your life freely, fully and joyfully.  

What to EXPECT:

Weekly practices help integrate our work between sessions, and may include some, or all, of the following: 

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             Exercises                        Journaling

           Actions Steps                Self Care  

Again, much like when you are in physical therapy, it’s the exercises in-between sessions + the support of a trained professional that more effectively bring you closer to your desired outcome. 

 

for individuals who are: 

highly motivated for change.

ready to "do the work" & feel better.

Here's what you and I can
DO TOGETHER.

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As an individual therapist, I can help you:

Bring closure to difficult (or overdue) endings. 

Move through challenging life transitions with resilience. 

Heal conflicts within yourself and/or with others. 

Short-Term Intensives: My intention is to be with you as you heal and transform your relationship with yourself and with others.  My hope that is that you integrate the internal resources you reconnect with and the skills learned through our work to feel  confident to traverse across the changing seasons of your life.   

Resolve acute trauma.

Heal attachment & complex trauma. 

Process grief & loss. 

Therapy for psychotherapists:  Because your wholeness is key for a successful and effective therapeutic practice.  Limited spots reserved for mental health practitioners.  Contact me to learn about my individual session fees.

Short-Term Trauma Intensives are not for everyone! This model of trauma recovery work is geared towards adults who feel ready to process a traumatic event (or events), have been engaged in therapy in the past, regularly utilize tools for self-care and have some capacity to regulate BIG emotions.

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The Investment

Short-Term Individual Intensive
- with Ari

1x     Initial assessment -  90 minutes        $216 USD

15x  Therapy sessions   -  75 minutes        $180 USD

2x     Booster sessions    -  90 minutes        $216 USD

18 Sessions Total

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The Investment

Short-Term Trauma Intensive
- with Joanna

1x     Initial assessment -  90 minutes        $250 USD

15x  Therapy sessions   -  75 minutes        $215 USD

2x     Booster sessions    -  90 minutes        $250 USD

18 Sessions Total

* Please note that sessions are 75 minutes and 90 minutes long - rather than the standard "50 minute hour"-  

Because getting more done in a session means you feel better sooner. 

Within the United States, our licenses allow us to provide individual therapy services in New York & Colorado.  Additionally, individual therapy is available for individuals living and/or traveling internationally across the world.

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Therapy is an Investment in Yourself + Your Future.

As you begin to feel better, the benefits go beyond feeling better today;  the changes you make now have compounding gains that unfold over the course of your life.   And although we can’t go back and change the past, we        can start investing today to bring a better tomorrow.   

IMAGINE IF YOU COULD'VE MADE CHANGES BACK IN THE PAST; WHERE COULD YOU BE TODAY?